Break-Up Sex Is Tough !

Break-up sex, is defined as when a couple has decided to break-up but wants to have sex one more time with the intention of breaking up afterwards.

1. Tough Stuff Break-up sex can lead to more heartache says a sex columnist in Australia.

2. Temporary Panacea The loss of a relationship can be incredibly hard and extremely painful, and break-up sex may ease the pain temporarily but it will not help mend a broken heart in the long run.

3. False Hopes Focusing on something else is all part of letting go, but sex is not, especially if one is sensitive, emotional or distraught or has the hope that the relationship can be revived.

4. Accept Its Over! Acceptance is crucial if we are to heal, and break-up sex usually prevents progress, as it cannot bring back what was there in the past.

5. Separate-Ruthlessly Separating past feelings from the present will help to attach less of one's pain to the break-up and also help to provide hope, direction and perspective.